Primary risk factors for chronic disease:
At the top of the Centers for Disease Control and Prevention (CDC) list
of primary risk factors for all chronic diseases are: smoking, poor nutrition,
and sedentary lifestyle.
Living a healthier lifestyle can help to prevent heart disease. This
includes the following:
- eliminating all tobacco products
- adhering to a heart-healthy diet
- following an appropriate exercise program
| Eliminate all tobacco products: |
| You should be aware that all tobacco products
are included as risk factors for chronic illness, not just cigarettes.
And, although there may be medical uses from derivatives of some social
drugs, such as alcohol, there is no therapeutic use for nicotine.
As soon as you stop smoking, your body begins to heal itself from
the devastating effects of tobacco. |
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Adhere to a heart-healthy diet:
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One aspect of managing your heart attack risk
factors includes eating a heart-healthy diet, including appropriate
levels of the following:
- calories
- cholesterol
- fat
- fiber
- sodium
To try and eliminate any confusion, the federal government has
established a food pyramid and food labeling laws.
Maintaining a heart-healthy, balanced diet will help to:
- manage stroke and heart-attack risk factors.
- prevent or manage other chronic diseases.
- assist in losing weight and boosting energy.
- promote overall good health.
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Follow an appropriate exercise program:
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| One vital step toward reducing your chances
of having a heart attack is making the time to exercise. Today, with
our fast-paced society, people must schedule time to exercise. Choose
an activity that you enjoy doing, then talk with your physician about
an exercise plan that meets your individual capabilities and needs.
An exercise program will help in the management of almost all stroke
and heart attack risk factors.
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