This 12-week program is ideal for the self-motivated individual looking for guidance in achieving better health. The Express Start program includes:
- An Initial Wellness Consultation
- Three half-hour sessions with the health professional of your choice: Exercise Physiologist, Dietitian, or Behaviorist sessions may include topics such as meal planning, fitness assessments, exercise prescription/guidance or behavioral topics such as time management or stress management
- Weekly check-in
The Express Start Plus program includes:
- All components of the Express Start program (above)
- Three months of unlimited access to The OSU Center for Wellness and Prevention (CWP) exercise facility under the careful supervision of the Center's staff
- Mandatory exercise equipment orientation prior to beginning an exercise program