Heart-centered practices can evoke healing and positive emotions, which broaden and build compassion, forgiveness, gratitude and loving-kindness (extending goodwill for safety, health, peace and happiness). Ohio State Integrative Health offers the following free heart-centered recordings, recorded by an advanced practitioner and behavioral health specialist:
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Being Peace
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Compassion Meditation
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Forgiveness
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Forgiveness: Lovingkindness for Those Who Are Difficult
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Gratitude
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Gratitude
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Gratitude for the Body
- More +
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Lovingkindness for Loved Ones – Practice
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Lovingkindness for Others – Practice
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Lovingkindness for Self Practice
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Lovingkindness Practice
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Lovingkindness Preparation
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Sacred Sound or Word – Practice